The triceps brachii is a large muscle on the back of the upper limb consisting of 3 parts: the medial, lateral, and long head. It is the muscle principally responsible for extension of the elbow joint or straightening of the arm.
Injuries of the triceps brachii are relatively rare, but symptoms of a triceps muscle tear include a sudden sharp pain felt at the triceps muscle, which is present even at rest. They are mostly seen in power athletes who take part in ‘push’ based sports such as powerlifting, contact football and martial arts. It can also be caused by falls on an outstretched hand, direct trauma on the elbow, lifting against resistance or sometimes following a surgical procedure where the triceps has been reattached. Common treatment for triceps brachii injuries are:
• Cold therapy in the acute stage
• Support using bandaging, supports or Kinesio Taping
Based on years of clinical use, Kinesio Tex Tape is specifically applied to the patient based upon their needs after evaluation. The findings of the clinical evaluation or assessment dictate the specifics of the application. Using single “I” strips or modifications in the shape of an “X”, “Y” or specialised shapes as well as the direction and amount of stretch placed on the tape at time of application, the tape can be applied provide to support without restricting range of motion, prevent further injury and encourage rehabilitation. A trained Kinesio Therapist can assess your condition and advise on the best way to apply the tape for your injury. Rolls of Kinesio Tape are available on our website at www.kinesiotaping.co.uk or through selected online retailers.
• Undertaking gentle strengthening exercises
If symptoms do not subside, seek advice from your GP or physiotherapist. This type of injury is usually treated conservatively, and your doctor or physio may recommend orthopaedic rehabilitation or exercises after the initial inflammation and pain reduces. If you have a partial tear, you may need to immobilise your elbow for several weeks, followed by therapy. Complete tendon tears usually require surgical repair.
